how to get harder erection

How To Get Harder Erections Naturally And Safely For Better Sex

Are you wondering how to get harder erections? 

Every man wishes to get harder erections when it comes to sex. So also, women love a nice hard erection.

If you are unable to satisfy yourself or your partner in bed, it can put you under a lot of stress.

However, don’t worry you’re not alone! It is not unusual for men to get erection difficulties.

Some men find hard to get a hard erection because the blood flow to the penis is reduced.

These can be due to various reasons such as medication, stress, certain illness or a drop in testosterone or even` by psychological factors.

There are lots of methods and proven ways to get back to erection and improve your erectile dysfunction conditions.

Eating the right foods to get harder erection 

Eating the right types of foods can improve your stamina and give you harder and get firmer erections.

The foods which are good for the heart is good for your erection as well. If the blood flow in the coronary arteries is not adequate, you cannot get a strong erection.

A good blood flow is required for the penis to get an erection.

A food that contains lots of fats or fried food and processed food can lessen your blood circulation throughout the body.

In short, anything that is bad for your heart is bad for your penis.

Some of the foods to help you get erect

Bananas

how to get harder erections

Many people are embarrassed to eat bananas in a public place because it’s resemblance to an erection of a penis.

However, when it comes to sex, this is ironically true,  bananas can help you achieve a strong and lasting erection.

Bananas are good for erection because it increases the potassium levels in your body.

Potassium is good for the heart and it improves the blood circulation. It also helps to keep sodium level normal which reduce the risk of high blood pressure.

Bananas can boost your energy and produce more testosterone; it contains a great source of vitamin B.

This is the reason why bananas work wonder and give higher sex drive.

Click here to know more about foods to help get erect.

Exercise for harder erection

If you want a stronger and get harder erections, exercise plays an important role to improve your sexual functions.

In order to maximize your sexual experiences, you need to strengthen your Pubococcygeus (PC) muscles.

This muscle is responsible the health of your pelvic floor. Exercising your PC muscles regularly will improve your sexual function and last your lovemaking much longer.

You can easily locate your PC muscles. When you pee and able to stop the urinary flow midway with your finger, then you’ve successfully located your PC muscles.

PC muscles exercise can do almost everywhere and is simple…

Hold your PC muscles and contract (squeeze) for the five counts with your finger and release.

Repeat this step at least 5 times. This is it!

It is very easy but highly effective and powerful, you can use this exercise for a harder erection.

If you have an erectile dysfunction problem, you may require executing this exercise as many as 5 times a week

Push up

Besides, PC muscles exercise, you can also do push up. It will strengthen your abs, lower back, and chest, arms and buttocks.

Tips:

Instead of lowering your body wholly to the floor, lower only halfway down.

This will help you to do faster reps, which will increase your sexual strength better and your sexual stamina as well.

Try to do at least 10 to 20 push up daily.

This will definitely help your sexual health and your health overall.

How to get harder erection is contributed by James

 

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