It’s time to strengthen your penis and stay rock hard erection on demand.
There are lots of factors that are affecting sexual function.It can result from a simple side effect of a medication, stress, relationship issues or a certain illness such as heart disease or diabetes.
Not only men suffering from impotence but every man want to have longer and stronger impressive penis. As erection on demand is required to have satisfying sex.
Sexual health remains an important part of life for men throughout their adult lives and into old age. Without good sexual health, it can affect the quality of life.
The erection on demand quality
Erection quality is the level of erection hardness during the sexual intercourse.
When men become aroused, his brain sends a chemical message to the blood vessels in his penis.
Once the blood is in the penis, it expands the penile tissues, letting to become firmer and stronger.
Erection quality can vary based on his health condition.
Urologist uses four levels to determine how hard your penis is:
Level 1: When the penis began to engorge with blood, it become little larger than in its flaccid state. It is not hard enough for any sexual activity. Its hardness is often compared to tofu, a soft bean curd.
Level 2: The penis started to become firmer but still not hard enough to penetrate it into the vagina. At this level, it is compared to a banana without the peel on.
Level 3: At this level, the penis is hard enough to penetrate her vagina but there still a place in the tissue of the penile shaft for expansion. Now, its hardness is similar to a banana with the peel on.
Level 4: The penis is at its best, it is so engorged with blood, and the shaft is completely rigid. The penile veins become more prominent and noticeable. It is often compared to cucumber.
Food that helps on erection on demand
You should always remember that perfect health is not a destination but a journey, so you must always work towards living a healthy lifestyle by creating a positive daily routine and healthy diet.
Everything that you eat becomes a part of your inner being and also your outer body as well. The better diet you eat, the better your erection on demand will be.
Here are some food you can eat to look better naked and increase blood flow below your belt-
This fruit is famous for their potassium. Maintaining an adequate amount of potassium in the blood and cell is extremely important for proper functioning of the body.
It helps trigger your heart to squeeze blood through your body. In other words, it helps to keep the heart beating at a normal rhythm. A healthy heart is a ticket for a good erection.
Garlic: This herb is widely used as both food and medicine throughout ancient and modern history to treat or prevent a wide range of conditions and diseases.
According to a study conducted at Laboratory of Nutrition Chemistry, Japan, it suggested that garlic can significantly increase the amount of testosterone level, which is necessary for hormone for libido and erection quality.
In fact, garlic has the ability to increase nitric oxide and improve blood flow, which is one of the important elements for erection quality.
Tips on how to use garlic for better erection quality
- 1 fresh lemon
- 3 garlic cloves
- A glass Of water
- Honey( Optional)
Step 1: Cut the lemon in half
Step 2: Using any squeezer, squeeze the lemon juice into a cup of water
Step 3: Crush the garlic cloves, put into the lemon water and stir it well. If desired you can add honey to taste.
Repeat this process every morning to improve the erection on demand quality.
These types of fruits are usually high in vitamin C when citrus fruits are combined with garlic, they can give you a magical result for your erection quality.
Some of the citrus fruits rich in vitamin C are oranges, tangerines, grapefruit, lemons, and limes.
These fruits are rich in bioflavonoids, which has been found to increases the arterial nitric oxide levels and reduce blood pressure.
Some studies indicate that men who consume citrus fruits regularly were found to have a smaller chance of dying from heart disease. A healthy heart means a healthy erectile function.
Oysters: This food contains high levels of fiber that contribute to reducing cholesterol level, smooth muscles cells and stimulates more blood flow through the body including the penis.
Oysters are also rich in zinc, magnesium, selenium, copper and vitamin D, which are all vital for healthy testosterone production.
This fruit contains unique types of nutrients and antioxidants, it is packed with quercetin, resveratrol, proanthocyanidin and of course, it is also a good source of Vitamin K, Vitamin C, and manganese.
Blueberries are tasty so you can easily incorporate into different foods and desserts. It will help improve the health of your erectile function as well as your heart function.
Raw Dark Chocolate: It is believed that people who eat dark chocolate regularly have a healthier cardiovascular system.
The cocoa butter found in dark chocolate contains a significant amount of saturated fat in the form of stearic acid, oleic acid and palmitic acid (a type of healthy monounsaturated fat also found in olive oil).
It improves the blood flow and also helps prevent the formation of blood clots.
This vegetable has always been used to spice up the foods but the recent study has also discovered that it can also spice up the love in the bedroom as well.
Chilies contain a high substance called capsaicin. It can trigger to raise the body temperature and increase the heart rate.
This can cause the body to release endorphins which boost your mood and increase your energy.
According to a particular study, the increase in endorphins can influence the build up of hormones that power up your libido, which is a major sex drive inhibitor.
Tips on how to make Cayenne erection tea
- ¼ teaspoon of cayenne pepper
- 1 tablespoon minced fresh ginger root
- 1 lemon
- 1 cup of water
- 1 teaspoon of honey ( optional)
Step 1: Use a knife and chop or mince ginger into chunk
Step 2: Heat up a glass of water in a teapot and bring it to boil, turn off the heat and let the water cool down for a minute. Drop your chunks of ginger root to your cup of boiled water. Let the hot water steep over the ginger by itself for about two minutes because ginger needs some time to unleash its full flavor.
Step 3: Cut lemon in half
Step 4: Squeeze the lemon juice into your cup of water
Step 5: Add ¼ teaspoon of cayenne pepper into the tea
Step 6: Add 1 teaspoon of honey to mask the spicy or hotness of cayenne pepper
Step 7: You are ready to go… ready to give you more energy and rock your lady in bed.
Onion is known as one of the greatest aphrodisiac foods, it has a good source of minerals that helps to increase the testosterone level and increase the sexual stamina.
Tips on how to use onion juice for better erection
- 1 Onion
- 1 teaspoon of honey
Step 1: Boil 1 onion (Preferably white onions) until they are tender when pierced with a fork and allows it to cool off.
Step 2: Begin extracts its juice into a bowl or cup. You can squeeze out the juice with your bare hands.
Step 3: When the juice is ready, add one teaspoon of honey.
Step 4: Take this solution every night before bed for 3 weeks, it will not only give you a strong erection but also fight your erection problem.
Some people compared pomegranate juice as the natural Viagra. It is believed that Pomegranate contains a higher level of antioxidants than any other fruits beverage. Antioxidant improves blood flow and can help with men ED.
According to a particular study, when doctors asked a patient with erectile dysfunction to drink 8 ounces of pomegranate juice daily for a month, almost half of patient reported a longer and harder erection on demand.
If you want to train your penis physically, there are numbers of exercise you can do to stimulate more blood flow to the penis using the penis enlargement gel.
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Jelqing Exercise: This exercise is the backbone of penis enlargement. If your goal is to improve the size and hardness of your penis then this is the right exercise you need to employ.
Kegel Exercise: You can do this exercise to strengthen the pelvic floor muscles. This workout is designed to get a good quality erection and at a right erection angle. It can give you stronger orgasms, promote prostate health and enhance your urination control.
Towel Raise: This is another great workout to develop penile strength and rock hard erection. All you have to do just place a towel over your fully erect penis and lifted by performing a Kegel Clench.